Live in the moment
Kirsty Thompson
DSFH HPD AfSFH MNCH (reg) CNHC
Wellness Coach & Therapist
Hello, I’m Kirsty at Aspire Wellness Coaching & Therapy, based in York.
I have a strong belief that at times in our lives we all need help and guidance to support us through life challenges, enabling us to rediscover ourselves.
I am a Wellness Coach with 26 years’ experience in coaching people to help them achieve goals, in and out of work, and their life ambitions and wishes. I am also a Solution-Focused Hypnotherapist and Psychotherapist dealing with mental wellness from stress & anxiety and also the stages of the Menopause through the HypnoMenopause® Approach.
Solution-Focused Hypnotherapy
Conditions & Treatments
Dandelion
Hope & Healing
Anxiety & Stress
Sometimes feelings of anxiety and stress can be constant, overwhelming, or out of proportion to the situation and this can affect your daily life
Daisy
New Beginnings
Depression & Low Mood
Depression has characteristics including persistent sadness and a lack of interest or pleasure, low energy, disturbed sleep, poor concentration and lack of appetite
Bluebell
Humility & Gratitude
Menopause & Well-being
Menopause is a stage in life when you stop having your monthly period. It’s a normal part of ageing and the reproductive cycle prepares to stop.
Buttercup
Purity & Happiness
Confidence & Low Self-Esteem
Being confident in yourself and your abilities allows you to know that you can rely on yourself to feel comfortable and manage different situations
All our dreams can come true if we have the courage to pursue them…
HypnoMenopause® Approach & Wellness
Menopause is something that every woman will experience at some point in her life. From perimenopause, identity which is the lead up to menopause, to post-menopause, this transitional period can last for many years. For some women, this transitional phase is characterised by vasomotor symptoms, fatigue, sleep problems and a range of other symptoms which make it hard to function. It’s also a time when women may be struggling with life pressures and a shifting sense of their own.
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Aspire Hypnotherapy | Call: 01904 793288 | Email: kirsty@aspire-wellness.co.uk | Facebook | Instagram