Conditions & Treatments
Solution-Focused Hypnotherapy can help with a multitude of conditions. Here you can read more about them and how to get help.
- Anger management
- Anxiety
- Anorexia
- Assertiveness
- Bereavement
- Binge eating
- Blood pressure
- Blushing
- Bulimia
- Confidence Building
- Depression
- Driving test nerves
- Exam preparation
- Eczema
- Frustration
- Interview Preparation
- Low Mood
- Motivation
- Menopause
- OCD
- Panic Attacks
- Peri-Menopause
- Phobias
- Post-Menopause
- Public Speaking
- Self Esteem
- Sensitive bladder
- Sleep & Insomnia
- Social Anxiety
- Sports Performance
- Stammering
- Stress Management
- Teeth clenching/grinding
- Weight Management
- Women’s Well-Being
Dandelion
Hope & Healing
Anxiety and Stress
Anxiety and stress is our natural response to demands of our life; day to day pressure of work and life balance, meeting a challenging deadline, life-threatening situations
Anxiety and stress is something everyone experiences at times, and feeling anxious and stressed is a perfectly natural reaction
Sometimes feelings of anxiety and stress can be constant, overwhelming, or out of proportion to the situation and this can affect your daily life
I have experienced this in my life and when it started, I just brushed it away as a moment in time, but as time went on I found it harder each day to see a way forward without the feelings I was experiencing. Having Solution-Focused Hypnotherapy is a perfect partner to help ease symptoms and understand why you feel the way you do, enabling you with the tools to start to feel like you again
What do you Aspire to achieve?
Calmer, relaxed, having a daily routine that supports you and your own time
Daisy
New Beginnings
Depression and Low Mood
Depression is a low mood that can last a long time or keep returning, affecting your everyday life. It is characterised by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
Low energy, disturbed sleep, poor concentration, lack of appetite and low self-worth are other characteristics
Some people have experienced depression for many years. Others can experience it through the trigger of a life event or situation
It can seem a hard to feel motivated to take one step forward; instead shutting away from friends, family and the world seems the easier option.
What do you Aspire to achieve?
Take that first step to lift your mood, feel motivated. You will feel happier
Bluebell
Humility & Gratitude
Menopause
The symptoms you experience during each stage of menopause (perimenopause, menopause, and post-menopause) are all part of your body’s adjustment to hormone levels
See Specialised Treatments for more information and Menopause: Live in the Moment Package offers
What do you Aspire to achieve?
You will be calmer and able to cope with things that have been seeming overwhelming
You will sleep better and consistently
You will have a clearer mind and feel motivated to function everyday
Hot flashes/flushes/tropical moments will become easier
Buttercup
Purity & Happiness
Confidence & Low Self-Esteem
Lack of self-confidence and esteem can make you feel incompetent, inadequate or unloved
You may feel afraid of making mistakes or letting people down. You may lack confidence about who you are and what you can do and your abilities
What do you Aspire to achieve?
You will feel sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way
You will achieve your goals and wishes
Poppy
Dreams & Peace
Sleep
What do we know about lack of sleep?
Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep
Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood
Lack of sleep directly affects how we think and feel
While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems
Sometimes we fall in to creating broken sleeping habits
Is Sleep Deprivation Different From Insomnia?
People with insomnia have trouble sleeping even when they have plenty of time to sleep
People with sleep deprivation don’t have enough time allocated for sleep as a result of behaviour choices or everyday obligations; busy work schedule, staying up late to watching a movie etc.
What do you Aspire to achieve?
To have consistent, refreshing sleep
Red Clover
Inner Strength
Sports Performance
Do you want to maximise your sporting or winning potential?
The mind plays a critical role in how we ‘prepare’ and ‘play out’ a sport to achieve the best performance
If nerves and too much adrenaline take over, the result can mean the difference between winning and runner up
There are 6 steps to consider: Mental preparation is key, staying focused, performing smarter, being faster and stronger, recognise and adapt and being disciplined
Yes it takes discipline, but this outweighs the post celebrations
What do you Aspire to achieve in your sport?
Unlocking the minds potential is at the forefront of Solution-Focused Hypnotherapy, as well as maintaining fitness levels and knowledge of the given skill
Aspire Hypnotherapy | Call: 01904 793288 | Email: kirsty@aspire-wellness.co.uk | Facebook | Instagram